Nike Training Club: Fitness

Elevate your health and wellness journey with the Nike Training Club (NTC). Whether you're looking for workouts, mindfulness practices, or more, NTC is your go-to resource for a holistic approach to fitness. Join the Nike Well Collective and embrace a life well lived, supported by trusted trainers, coaches, instructors, and experts. From boosting your exercise motivation and providing home workout options to offering fitness tools and more, NTC is dedicated to enhancing your physical and mental well-being. Explore guided meditations, diverse workouts, and healthy recipes to discover wellness tailored to your unique needs.

Move with Us.

Nike Training Club is an exercise app designed with your fitness progress in mind, offering free guidance from your favorite fitness trainers, athletes, and experts. Whether it's cardio workouts, strength training, conditioning, yoga, or mindfulness, you'll benefit from expert tips provided by Nike's top professionals.

Build healthy fitness habits with goal-setting tools and engage in activities that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight fitness to holistic exercise and mindset tips, becoming a Nike Member opens up a world of movement suited to every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or guided meditation, NTC Members enjoy access to fresh content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC is here to support you.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts for everyone – from beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts
• Explore cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to fit into your busy life
• Target every body part – arms, legs, abs, and more
• Bodyweight fitness routines that require little to no equipment
• Home fitness programs tailored for all levels

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Comprehensive training and guidance beyond the physical – from exercise motivation to cultivating healthy habits
• Wellness and nutrition insights – fuel your well-lived life with real stories about real food
• Essential tips on sweating, resting, and recovering to help you recharge and revitalize
• Wellness coaching – get exercise app tips that cater to both body and mind
• NTC TV – engage with quick, easy videos featuring exercises for mindfulness, healthy recipes, and guided meditations
• Strengthen your mind with guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find workouts suitable for any level – engage in trainer-led Video On Demand workout classes
• Access workout videos covering all disciplines – cardio, HIT training, yoga, and more
• Experience Premiere Workouts featuring special athlete and musical guests

WELLNESS MOTIVATION

• Combine the benefits of a home fitness app with guidance on nutrition, connection, rest, and more
• Gain access to the Nike Well Collective for training and holistic fitness tips

Work out anywhere, anytime with the NTC exercise app and discover movement tailored to your current situation. Whether it's a gym workout or home fitness, unlock a space for wellness with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT

Add every workout to the Activity tab to keep a comprehensive record of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC also works seamlessly with Google Fit to sync your workouts and record heart-rate data.

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.