Nike Run Club - Running Coach

Looking to start your running journey? The Nike Run Club (NRC) app is the ultimate free running app designed for beginners. Whether you're aiming to complete a 5k, 10k, or even a half marathon, NRC offers a comprehensive suite of tools tailored to help you achieve your running goals. With personalized Training Plans*, Guided Runs**, and a wealth of health and fitness tips, you'll have everything you need to progress at your own pace.

Embark on your running adventure with the support of Nike coaches, who will guide you every step of the way. From half marathon training to wellness runs, the app provides structured plans to suit all levels. Plus, with the vibrant Nike community, you can set new personal bests and discover the joy of movement together.

Features of Nike Run Club

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more to monitor your progress.
• Use the distance and fitness tracker to keep an eye on your running goals.
• Benefit from a mobile running coach that monitors your fitness progress.
• Easily sync your stats to Android OS supported devices.

TRAINING PLANS & GUIDED RUNS

• Utilize NRC Training Plans* to run towards your goals, with options like the 4-Week Get Started Training Plan or the ultimate 12-week Marathon Training Plan*.
• Explore a library of Guided Runs** for casual runs, speed intervals, or marathon training.
• Get motivated with Audio Guided Runs** featuring top Nike athletes like Eliud Kipchoge.
• Receive in-run audio cheers from friends for added motivation.

RUN CHALLENGES

• Participate in challenges from 5K to 10K and beyond, earning badges and trophies for your achievements.
• Set new monthly running mileage goals or distance targets with NRC's encouragement.
• Join or create running challenges and invite friends to participate.
• Track and celebrate your progress with the global Nike run club.

MILE COUNTER & SHOE TAGGING

• Track the distance on all your shoes with a mile counter that alerts you when it's time for a new pair.
• Discover which shoes help you run the fastest with our pacer feature.

NIKE FITNESS FEED

• Access health and fitness guidance, including motivation, nutrition, athlete stories, and more.
• Stay updated with the latest from Nike Running, such as Guided Runs, Run Playlists, and new footwear releases.
• Enhance your wellness with mindset and recovery tips to connect your mind and body.

Download the Nike Run Club app today and start your running journey with the support of the Nike community. NRC works seamlessly with Google Fit to sync your workouts and record heart-rate data, and it's compatible with all Wear OS watches and many more, including Garmin. Keep in mind that continued use of GPS running in the background can decrease battery life.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.