Meditopia: Sleep & Meditation

Meditate, sleep, breathe, and relax with the most personal mindfulness app designed to be your mental health companion. With a vast sea of mindfulness meditation apps available, Meditopia stands out by offering more than just temporary solutions for sleep and stress relief. We provide over 1000 deep-dive meditations and breathing exercises, tailored to address the core issues that individuals face daily, regardless of their age, background, or level of experience.

Our meditations are available in 12 languages and cover a comprehensive range of human experiences, from relationships and expectations to acceptance, loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Meditopia isn't just a temporary fix; it's a mental health sanctuary designed to equip you with the guidance and tools necessary to build mental resilience, calm, balance, and peace of mind. Our aim is to help you feel happier, more relaxed, and sleep soundly like a baby. Download now and experience a free meditation to start your journey!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep impacts every aspect of your daily life. Enhance your sleep with over 30 specialized sleep meditations, along with breathing and visualization exercises. These techniques are designed to be part of your lifelong practice for promoting restful sleep, allowing you to say goodbye to outdated sound machines and single-purpose breathing apps.

Bedtime Stories: Bedtime stories aren't just for kids! As you snuggle into bed, let our diverse collection of stories, ranging from fairy tales and adventures to global experiences, gently guide you into a soothing dreamworld. After a long day, you deserve to ease into sleep and recovery with our library of sleep sounds, including rain, waves, white noise, and more.

Our Top Features:

• +1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to see your mindfulness stats at a glance
• In-app challenges with friends to keep you motivated
• Custom reminders to sleep and meditate
• User-friendly and user-oriented interface

Meditopia's meditation library offers over 1000+ guided meditations on a wide array of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise