OCD.app Anxiety, Mood & Sleep

Daily CBT exercises to manage obsessions, boost your mood, and build motivation (GG OCD).

"Most credible OCD App" (highest credibility score: 4.28 out of 5) – International OCD Foundation

20% better within 24 days

Users report improvements in OCD and anxiety symptoms by training just 3-4 minutes daily.

Science-backed

GGtude apps are supported by 12 published papers, with 5+ ongoing studies focused on OCD, anxiety, and depression.

Trusted by mental health experts

Recommended by clinical psychologists and used by Nasdaq-listed BrainsWay to support patient progress.

Also rated the most credible OCD app on PsyberGuide.

How it can help you

OCD can disrupt many areas of life. Research shows that reshaping unhelpful thinking patterns can positively impact OCD, anxiety, and depression.

Just 3 minutes a day? Seriously?

We designed the app to make mental wellness accessible. Our 3-minute daily exercise program was tested—and the results proved effective.

Remember: real change happens when you apply supportive thinking in daily life, not just during practice.

Is the app focused on OCD, anxiety, or depression?

The app personalizes to you. Choose your challenges during onboarding, and we’ll guide you from there.

How do I break negative thinking habits?

1. Identify common negative thought patterns

2. Learn to let go of thoughts typical of OCD, anxiety, and depression

3. Discover supportive alternatives for your inner dialogue

4. Practice supportive thinking to build self-esteem, body appreciation, and manage intrusive thoughts

5. Apply your improved self-talk in real-life situations

Is this app a form of therapy?

This app is not a treatment or therapy replacement, but:

1. It’s used by OCD CBT psychologists as a supplementary tool.

2. It helps maintain healthy thinking during and after therapy.

3. It has been shown to reduce anxiety, worries, obsessions, and more.

The self-talk behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy links several thinking patterns to mental health challenges:

- Self-criticism (common in depression)

- Social comparison

- Repeated checking

- Fear of uncertainty

- Fear of regret

- Rumination

- Catastrophizing

- Fear of contamination

- Perfectionism (the silent driver)

The app helps you recognize and overcome these patterns.

As healthy thinking becomes a habit, the process grows automatic and easier.

OCD test and self-assessment

Start with a self-assessment to evaluate your current state and personalize your app experience.

The app covers a wide range of mental health topics across 500+ levels, each with its own pool of supportive thoughts.

Through gradual, steady practice, you can learn more adaptive self-talk and break the cycle of low self-esteem.

Mood tracker

Track your mood to:

1. Record and reflect on your emotional trends

2. Increase awareness of positive vs. negative thinking

3. Personalize your practice for maximum benefit

Is the app free, or do I need a subscription?

Start building healthy self-talk at no cost. After mastering the basics, premium content unlocks advanced topics, additional modules, and extra features.

Learn more about GGtude apps

Visit our website: http://ggtude.com